We all know that ageing is an inevitable part of the life process. Most of us wish to look youthful for as long as possible. Though one can’t stop ageing we can still make certain dietary and lifestyle modifications to slow down the processes and also lessen the risk of age-related health conditions.
The main reason for ageing is cellular damage caused by free radicals and the shortening of telomeres, which are the structure situated at the ends of chromosomes that hold a key role in cell division.
Some of the essential measures to support healthy ageing and slow down the impact of ageing on your system are eating a wholesome and balanced diet, getting regular exercise, sound sleep, and avoiding smoking and excessive alcohol consumption.
Well, researchers have discovered several compounds that may slow ageing processes and avert age-related illnesses. Yes, adding certain vitamin and mineral supplements helps to work from the inside out, which results in both inner and outer well-being and beauty.
Here we have listed out the most effective supplements when it comes to rendering yourself a youthful glow, radiance, and a revitalized sense of health.
Best Anti-Ageing supplements
Collagen is famed as the king of anti-ageing nutrients, which finds its way into several revitalizing skin care products and supplements. Collagen is a protein that aids in maintaining the skin, as you age collagen production is reduced leading to wrinkles and sagging. Supplementing your diet with collagen have shown to enhance skin elasticity, fade away wrinkles and slow down signs of ageing. In addition, studies have also disclosed that regular intake of collagen supplements remarkably augmented skin elasticity, tone, and suppleness.
Vitamin A is one of the powerful nutrients that averts and slows down the effects of aging from the inside out. Vitamin A or retinol is a key element in many anti-ageing supplements and serums. Tretinoin, a derivative of vitamin A is well-known for boosting collagen production and fading away wrinkles by blocking the enzymes that break down collagen in the skin’s dermal layer and promoting the production of new collagen. Moreover, vitamin A also supports building a stronger immune system, lowers the risk of diseases, and rejuvenates your skin health from deep within.
Vitamin D, the sunshine vitamin is a potent anti-ageing nutrient that extends longevity and lowers the risk of diseases and illnesses related to ageing. Several pieces of evidence have revealed that vitamin D is very effective in averting premature ageing by shielding the skin from UV rays, which is one of the reasons for wrinkles and age spots.
Vitamin E is very crucial for optimising overall well-being and the immune system. It is a strong antioxidant that neutralizes free radicals from damaging healthy skin cells and slows down the process of ageing. Apart from this, it also boosts collagen production which speeds up cell repair and regeneration of new skin cells. Studies have also shown that supplementing with vitamin E incredibly increases collagen production and revamps your skin’s beauty.
Resveratrol is a polyphenol antioxidant abundantly present in grapes, berries, peanuts, and red wine that improve longevity by stimulating certain enzymes called sirtuins. Adding this strong antioxidant to the diet as a supplement slows down the signs of ageing, fades away wrinkles and shields the skin from UV ray’s damage.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 is an effective anti-ageing chemical backed by science. Having this supplement is valuable in shielding the body against cell damage, increasing collagen production, and improving skin elasticity and tone.
Taking certain supplements is known to slow the ageing process and augment a long and healthy life. These supplements work to counteract the damage caused by oxidative stress and slow down signs of ageing. Collagen, CoQ10, Vitamin A, D, and E are some of the compounds that have been shown to deliver age-supportive effects. However, the best possible way to optimize overall health and well-being is to have a wholesome diet, get regular exercise, and combat stress.